The 21 Best Stretching Exercises For Better Flexibility

a woman doing yoga on the sand

As important as strength and cardio work are for a well-balanced workout, flexibility work is just as important. Reduce tightness, and make your activities more efficient and safe by making them more effective and safe. Sasha Cyrelson, D.P.T., clinical director of Professional Physical Therapy in Sicklerville, New Jersey, tells SELF that tight muscles can put … Read more