12 Simple daily habits for a happier and healthier life

Practice Meditation

1. Practice meditation every day

The first step in developing good habits happens in your head. Your mind is like the control center for your life. It controls your mood, your actions, and the way you live your life. If your mind is messed up, your life will be messed up.

When your mind races with negative thoughts, you will always see the worst in everything. But with meditation, you regain control of your thoughts. You may notice negative thoughts arise, but instead of internalizing them, you will see them come and go.

This is the effect meditation can have. This will give you back your clarity, focus, and positivity. You can read our free meditation guide on our website or download our free meditation app on your phone to start this good habit today.

Spend some time outdoors

2. Spend some time outdoors

There is one vitamin that many people always lack in cold climates, but it is essential for good health. That’s vitamin D. And you get it from the sun, of course. While walking isn’t ideal on a cold day, spending time outdoors is essential to good health. Not just the sun.

The fresh air you breathe and the soil your feet touch can help improve your mood and health. On warmer days, make time for gardening or jogging in your neighborhood. Developing these good habits can help you live a long life. Reading is a healthy habit and good to learn new skills daily.

Read wise books

3. Read wise books

Good habits are created through good knowledge. It’s hard to improve if you don’t know what it’s like, how to achieve it, or even possible. By reading a book every night, you can learn new perspectives, new ideas, new skills, and more.

Education is the secret of success. But you don’t have to go to school to get an internship. All you have to do is read a book every night. We’ve compiled a list of some great meditation books to start with if you’d like.

There are books for every subject you want to improve on. Do you want to improve your communication skills to build more positive relationships? You may want to take a look at Marshall Rosenberg’s Nonviolent Communication.

You may want to have more control over your life so you can focus on negotiating better. In that case, maybe “Never Divide the Difference” by Chris Voss is worth it. If you’re looking for self-help books to help you become a leader, check out Dale Carnegie’s book How to Make Friends and Influence People.

You can build good habits by reading books that teach you how to improve on your weaknesses.

Develop a healthy sleep program

4. Develop a healthy sleep program

One of the good habits you need to develop is a proper nighttime routine. Going to bed at the same time every night (even on weekends) is a great way to develop a pattern that will help you relax.

Try going to bed at nine or ten p.m. to wake up naturally in the morning instead of freaking out about your alarm clock.

Many Stoic philosophers also believe that taking a nap every afternoon to stay in shape. If you feel a little sleepy after eating, consider taking a half-hour nap at lunch to increase your focus in the afternoon.

Say thank you

5. Say thank you

One good habit you can build to increase your happiness is to show gratitude every day. Make a thank-you list each morning to reflect on what you have and reap the benefits of being grateful. It’s never been easier to forget all the beautiful things we have in our lives.

All you have to do is go to Instagram and see vacation photos of your friends, slim figures, photos of couples in love, and imagine the perfect life. You may want to try detox on social media for a while.

There is no need to be jealous of what other people have. There are many people in the world who have less than you, who are still finding happiness in their life. It’s okay to be temporarily disappointed, sad, or angry when things don’t go according to our plans.

But the important thing to remember is that this moment will pass and you will still not see the full story. Sometimes bad times lead to good moments, and this can be true even during the darkest periods of our lives.

Even in our darkest days, we must do our best to see the good we still have in our lives. To write it down. Develop the good habit of making a list of all the things you are grateful for each day. It gives you hope on difficult days.

Do a hobby

6. Do a hobby

Some say people should invest in three hobbies: one that will keep you in shape, one that will make you money, and one that will encourage your creativity. Overall, this is pretty reasonable advice for anyone looking to develop good habits.

There is a healthy balance between these three things. You might start running with a group every day, then become a freelancer and practice focus meditation.

Each activity helps promote a different focus in your life. Hobbies should also not invest too much time. You can practice meditation in 10 or 20-minute sessions. Running for just half an hour a day can help you grow taller without wasting time.

While the sideline can take time. However, you can also choose one that lets you automate the process to save even more time.


7. Smile

You will be amazed at the effect something as simple as a smile on your face can have on someone. If you walk regularly with a smile on your face and a positive mental attitude, you can make other people’s lives happy. People will also be less aggressive with you. You will find friendly faces in your daily interactions.

Smiles are contagious too. So, if you walk down the street and smile at a stranger, chances are that that person will smile at you. What you don’t see is that this person may have had a bad day, but your smile distracts you – even for a moment.

A smile is good for you too. It strengthens your immune system, helps reduce stress. Smiling helps you lift your own mood (as well as the mood of others). The smiley edition feels great with endorphins. And it helps you stay positive.

It’s really hard to be negative with a big smile on your face. Smiling is one of those good habits that you want to develop in order to live a happier life and make the lives of those around you happier.

Try right brain activity

8. Try right brain activity

When the mind becomes stronger than usual, it is usually due to an overactive left brain. So, to have peace and mental stability, you have to strengthen your right brain. Therefore, right-brain activity is a good habit for development.

The right hemisphere of the brain is known as the creative brain, so any creative activity will help calm the chatter in your head. Some examples of right brain activity are meditation, drawing, painting, coloring, gardening, cooking, family conversation, graphic design, matching games, fashion design, scrapbooking, or just doing something.

Keep in mind that due to the use of language, writing also activates the left brain, so minimize the amount you do. People with a more active right brain tend to be more calming of the mind than people who are active with a left brain.

Speak kindly

9. Speak kindly

We’ve all had terrible times when we got frustrated or angry and said something we regretted. So many global problems are caused by communication failures. Even though we’re not all perfect, most people are mostly good. But sometimes emotions take the best of us and we say things we shouldn’t.

One good habit is to speak politely – even in difficult conversations. Try to empathize with people who may be dissatisfied, crazy, or frustrated. Sometimes people frustrate you with you. However, it is important to remember that you are in complete control of how you react to every event that happens to you.

And with the power of knowing how much control you have, it’s imperative that you take your part in the world of spreading kindness. You can’t take harmful words back, and it’s very difficult to undo the damage that toxic words can do to someone.


10. Exercise

In any list of good habits, the sport will always find a way to escape. With busy workdays and busy family lives, we tend to take a backseat to our physical and mental health. But lack of exercise can cause serious health problems for you while traveling.

The hardest part of starting an exercise program is taking the first steps. You come home from a long day at work, the last thing you want to do is change and get some exercise. Luckily, with online fitness classes at least you don’t have to leave the house.

One trick that can work to motivate you to exercise is to create a YouTube playlist of sports videos of the songs you enjoy the most. That way, when a song starts playing, you just have to replace it with a new song. There are so many best song training videos on YouTube that you can easily follow.

By developing good habits such as exercise, you will feel more energetic throughout the day, which will make you happier. These endorphins definitely know how to make you feel good. In addition, you participate in a healthy life. The doctor suggested.

act of kindness

11. Do an act of kindness every day

To live a meaningful life, doing an act of kindness every day is one of those good habits that really change the game. Most people don’t think about doing good every day.

You can do something as simple as ex. Send a birthday message to a friend on Facebook. Every day is someone’s birthday, so it can be a manifestation of your kindness.

You can also write a thank you card for a coworker, friend, or family member and make a list of what you really appreciate about that person.

During the holiday season, you can send cards online to family, friends, and strangers. By making good habits, you are living a life you will be proud of.

Repeat positive affirmations

12. Repeat positive affirmations

Good habits, such as saying positive affirmations, can help you maintain a positive attitude. Research shows that optimistic people live longer, are more social, and have longer careers.

Although pessimism can be a genetic trait, it is possible to reset the brain to be more optimistic. You can do this by reading positive affirmations, doing right-brain activities, practicing meditation, and doing other calming activities.

Fighting negative or toxic thoughts and replacing them with positive thoughts is a healthy way to question thoughts that aren’t holding you back. Whenever a negative thought comes to mind, think the opposite thought which will help train your brain to think positively.

Also Read: 2021 Christmas Cookie Recipes You Could Ever Need


You may want to add other good habits to your list that you would like to develop in yourself. That is cool. These are just a few good habits you might want to consider. There are so many other people who could be just as valuable and meaningful in your life. It’s not just about making a list of good habits, it’s really about taking action. And really make it a part of your life.

What good habits do you do every day? Tell us in the comments!

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