As important as strength and cardio work are for a well-balanced workout, flexibility work is just as important. Reduce tightness, and make your activities more efficient and safe by making them more effective and safe. Sasha Cyrelson, D.P.T., clinical director of Professional Physical Therapy in Sicklerville, New Jersey, tells SELF that tight muscles can put … Read more
They all have their favorite way to work out or piece of gym equipment. Many people like to do circuit training every day, but there are also many different types of fitness trends and fads. As long as you get off the couch, move your body, and do resistance training somehow, they don’t care what … Read more
There is a huge misconception amongst people that healthy food is equal to diet food. People perceive healthy food as a synonym to being on a diet. However, eating healthy food withstands alone and should not be associated with diet. In fact, there is a difference between eating healthy food and diet food. In this … Read more
As per the latest survey, the most common nutrient deficiency amongst people, especially women, is iron insufficiency. You can see its symptoms in your daily life. It includes- Feeling exhausted Being pale Getting tired easily Feeling weak inside, even though you look completely fit physically, and a lot more. Iron is an essential nutrient for … Read more
Every woman or man out there wants to have a glow on their skin. Each one of us desires glowing skin that gives a reflection of a flawless personality. Glowing skin is also a sign of healthy skin that gives you a reason to feel confident about yourself but no one is born with a … Read more
This winter, the list of things to look forward to is pretty long: finally, being with close friends and family, eating good food (and lots of desserts), and getting dressed for the party. After all, it’s the season of fancy parties and Friends Day dinners, and celebrating in style is our specialty. If you’re stumped … Read more
If you have landed upon this page, that means you are looking for Christmas Outfit Ideas 2021 to look stunning and cool among your loved ones, especially if you have a newborn baby or toddler in your home. Ideas for Newborn Christmas outfits, both boys and girls. On Christmas morning, there is nothing more uplifting … Read more
Stress and anxiety are the most killing diseases in today’s hectic routine for all of us. So, we have to work on it & figure out how to stay away from it as well as how to recover from it, these 10 everyday tonics will help you to reduce stress. We have the best and … Read more
Food and drink are very important for all humans but it needs particular timing and proper quantity to consume it. The same rules apply to sleep. Sleep is also a must & it has to be proper. When you have a proper meal you will definitely feel comfortable and in bonus, you will get proper … Read more
1. Practice meditation every day The first step in developing good habits happens in your head. Your mind is like the control center for your life. It controls your mood, your actions, and the way you live your life. If your mind is messed up, your life will be messed up. When your mind races … Read more